• Prep time 5Min
  • Cook time 10Min
  • Technique Sear
  • Meat Beef
  • Cut Top Sirloin
  • Serves 4

Quick and easy Beef recipes that actually take 15 minutes



  • 500 g beef rump strips
  • 550 g sweet potatoes, sliced lengthways
  • 1 1/2 tbsp olive oil
  • 1 red onion, thinly sliced
  • 1 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp chilli powder
  • 1 avocado, diced
  • Juice of 1/2 lemon
  • 250 g punnet cherry tomatoes, diced
  • 80 g feta cheese, crumbled
  • 2 green onions, thinly sliced
  • Sour cream and mixed salad leaves, to serve



1. Preheat a sandwich press. Lightly spray the sweet potato with olive oil.

Cook the potatoes in the sandwich press for 8 to 10 minutes, turning halfway, or until just tender. Set aside to cool slightly then slice into 1 cm thick fries.

2. Meanwhile, heat the oil in a large non-stick frypan over medium-high heat. Cook the onions for 2 to 3 minutes until softened.

3. Add the beef strips, cumin, garlic powder and chilli powder. Cook for 5 minutes, stirring occasionally, until beef is browned and cooked through.

4. In a bowl, mash avocado with lemon juice and season with salt and pepper.

5. To serve, place sweet potatoes on a plate. Top with the beef mixture, avocado and tomato. Sprinkle with feta and green onions. Serve with sour cream and mixed salad.